SHAPE
YOUR BODY
FORGE YOUR
LEGEND.
The ultimate investment for a longer, stronger life starts here. Strength, Functional, CrossFit, HIIT, Professional Sport Fitness & Personal Training and Diet Plans, coached by certified pros in a fully air-conditioned, state-of-the-art studio. Online coaching also available for members outside Palava and overseas.
Invest in your health. Only 20 members per group batch. Slots sell out fast.
HIIT · Pro Sport · Personal Training
Diet Plan · Online Coaching
EVERY GOAL.
ONE FLOOR.
From your first squat to your championship bout. We have a program built for it. Pick one. Mix them. Progress faster than you imagined.
STRENGTH
Build raw power with barbells, dumbbells, and progressive overload programming.
FUNCTIONAL
Move better. Kettlebells, sleds, cables. The way your body is meant to perform.
CROSSFIT
High-intensity WODs that combine lifts, gymnastics, and metabolic conditioning.
HIIT
Maximum calorie burn. Interval sprints and metabolic conditioning for fast, visible results.
PRO SPORT FITNESS
Professional sport-specific training for athletes. Speed, agility, power and sport-conditioning built for competition.
PERSONAL TRAINING
1-on-1 coaching with a custom program, form checks and weekly progress tracking. Fastest path to your goal.
GROUP TRAINING
Train with the pack. Coach-led sessions that push you harder than going solo ever will.
DIET PLAN
Personalized nutrition plan by a certified coach. Meal structure, macros and weekly check-ins. Standalone or add-on.
ONLINE COACHING
Remote programming and video-call coaching for members outside Palava and overseas. Same coaches, delivered online.
MORE THAN
A GYM. A
STANDARD.
We built Alphestra for the people who refuse to settle. For the ones who want a real training floor, real coaches, and a community that lifts them up.
STATE-OF-THE-ART EQUIPMENT
Commercial-grade barbells, racks, cables, and functional rigs. Everything you'd find at a top 1% facility.
CERTIFIED COACHES
Level-1 and Level-2 personal trainers with certifications, not just gym enthusiasts.
AESTHETIC STUDIO
A space that feels intentional. Lighting, layout, music. A place you'll actually want to come back to.
FULLY AIR-CONDITIONED
Train in comfort, year-round. Our climate-controlled floor keeps you cool while you work hard.
MEET YOUR COACHES.
Certified, experienced, and actually invested in your progress. Whether you're stepping in for the first time or stepping onto a competition floor, your coach will meet you there.
Leads Alphestra. Personal training, athlete development and diet planning.
High-intensity intervals, conditioning circuits and fat-loss programming.
Combat conditioning, pad work and functional strength for fighters.
Log every session, view your workout consistency and sets per muscle. Sign in to your personal training log.
PLANS FOR EVERYONE.
Transparent pricing. No hidden fees. No free demo sessions. Only real results. Fees once paid will not be refunded or transferred.
GROUP BATCHTIMING · 6 AM – 11 AM & 7 PM – 10 PM
- ✓ HIIT
- ✓ Cardio
- ✓ CrossFit
- ✓ Functional
- ✓ Pro Sport Fitness
PERSONAL TRAININGTIMING · 6 AM to 10 PM · MON to SUN
1-on-1 coaching, custom programming, form checks and progress tracking. Diet Plan is not included and can be added separately below.
DIET PLANPERSONALIZED · CERTIFIED · NUTRITION IS 70% OF YOUR RESULT
A custom nutrition plan built around your body, goals and lifestyle. Meal structure, macros, and weekly check-ins from a certified coach. Standalone plan or add it to any training package.
ONLINE COACHINGFOR MEMBERS OUTSIDE PALAVA · OVERSEAS · WORK-FROM-HOME
Can't make it to the studio? Get the same certified coaches remotely. Custom programming delivered via app, weekly video check-ins, form review on submitted videos, and diet support. Perfect for members traveling, based overseas, or living outside Palava.
SELF TRAININGTIMING · 11 AM – 7 PM · MON–SAT
★ ONLINE SESSIONS AVAILABLE · NO FREE DEMO SESSIONS · FEES ONCE PAID WILL NOT BE REFUNDED OR TRANSFERRED ★